Elevate your approach to wellbeing with

ALIGNING BODY, MIND & SOUL

Available Thursdays, Fridays and Saturdays in FOREST ROW, East Sussex

FOR BODY

Therapies at Align help you look better, feel better, move better and perform better through uniquely created treatments drawn from a wide variety of modalities of massage, fascial stretching, joint articulation, mobilising and oscillating techniques. Blood and lymph can flow more freely, improving, well, everything.

All treatments have a foundation in their origins (Acupressure, Reflexology etc) and have been carefully curated through years of research and experience to provide unique versions of these modalities.

Musculoskeletal issues improve because restrictions are released in the muscles, ligaments, tendons, even organs and nervous system.

Tired looking faces brighten and lift as the muscles that we’ve forgotten to use through the stress and tensions of ‘adulting’ get a workout.

With Alignment Classes, I provide you with the tools you need to help you address disfunction in your postural alignment, reducing chronic pain, the incidence of recurring injuries, brain fog to name a few, so that you can enjoy what you do for longer.

FOR MIND

Therapeutic treatments offer a wholistic approach to improving emotional regulation, relationships, and overall wellness. By incorporating Acupressure Massage, Reflexology, Reiki and Postural Alignment
into your routine, you can experience the benefits of relaxation, pain reduction, stress management, and emotional support.

FOR SOUL

Healing and wholebeing care can only happen where the body, mind and soul are in balance. If the body and mind are at peace, the soul can rest easy and be open to receiving healing energy. The opening of the deep breath achieved through therapeutic therapies allows you to connect with the present moment. This body-mind-soul balance can have a profound impact on living a stress reduced life, more at peace with your surrounds and connections with others.

NB. Therapies at Align are not a substitute for medical treatment and appropriate advice should be taken where this may be necessary

provides you with strong foundations to build on

Scroll to Top