ALIGN & REFINE CLASSES

Align & Refine classes challenge all the muscle groups, working from the inside out to activate optimum efficiency of movement. Strong neuromuscular connections provide stability, strength, and relief from pain. You will notice an improvement not only in your ability to move, but in overall mood!

“A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous experience”  – Pete Egoscue, founder of The Egoscue Method

Imbalances in your postural alignment can be the source of chronic pain, repetitive injuries, recurring  headaches, jaw pain….all of which affect not only physical but emotional well-being.

Align & Refine classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of specifically targeted exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to and which ones are not pulling their weight – literally!

These exercises stabilise, strengthen and tone the muscles from the inside out, reawakening lost neuromuscular connections. When working to their designed function, the muscles support the structure of the body in alignment, allowing joints and organs to work freely, without wasting unecessary energy in compensatory actions and freeing you from ongoing aches and pains.

Postural Alignment doesn’t just help on a physical level. Given how intricately interwoven the body, mind and spirit are, it makes sense to assume that our posture and mental health are influenced by one another. Feeling taller and lighter, moving with more ease, and breathing more freely has a direct influence on our relation to the world around us and vice versa.

Align & Refine is an enlightening opportunity to activate and empower the body AND the brain cells!

Pregnancy Alignment available – see details below

FOR 1:1 PRIVATE CLASS PLEASE CONTACT ME

JOYFUL GIFTS – Gift cards are always available for that special someone who deserves time to themselves. There’s nothing more valuable than the gift of care. Contact me for details!

ALIGN FOR PREGNANCY

Training the body to work as a unit & align hips for a healthy pregnancy and birth. Dedicated exercise programmes for each trimester

Aligning the body reduces back pain and allows the body to understand where it is throughout the pregnancy. Back pain and discomfort are reduced because the muscles are holding the bones in their correct position.

Sessions can continue post partum to help the muscles return the body to stable alignment after birth.

Consistency and ongoing support will keep you feeling at your best and free you to focus on baby.

“I was pleasantly surprised that it not only helped with my back pain but also improved my overall wellbeing (no back pain during pregnancy is pretty good!!). I was definitely more active and able to do things such as getting up from the floor which I thought I wouldn’t be able to do at the final stages of my pregnancy.  At the final weeks of pregnancy,  Bibi helped me with meditation and relaxation techniques which was very handy during labour.  The tailored exercises we did definitely helped me during my pregnancy and labour and aided my recovery. I cannot recommend Bibi enough, thank you! ” – Emma