Join a vibrant community of like-minded individuals for an invigorating three-hour experience filled with sound, alignment exercises, and joyous dance in the beautiful setting of Tonbridge. We’ll kick off with posture correcting warm up exercises—a fantastic opportunity to deepen your understanding of your body’s mechanics and discover how to address any areas that might be out of sync. Then we’ll transition into a semi-guided Freedom Dance session, where you can freely release stress and frustrations while grooving to uplifting beats. We’ll wind down with a calming standing meditation to center ourselves before we end the session with a soothing Sound Immersion featuring Gongs, singing bowls, and the tranquil sounds of the sea accompanied by the Wave Drum.

Come ready to learn, move, and unwind in an atmosphere that is both enlightening and fun

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